New Chairwoman

Sian Murphy, Women in Business New ChairI am gutted, but unfortunately I cannot attend what would have been my last meeting as your Chairwoman, as I am working in Europe all that week.

But it gives me great pleasure to tell you that Sian Murphy has volunteered to be your next Chair and as she can attend the meeting, she will assume the role with immediate effect!

Amongst other things, Sian will be inviting you to consider the option of creating a committee, something we had discussed before.

I hope you join me in giving Sian a warm welcome. I know she will make a terrific Chairwoman and although I am sad to say goodbye to you all, knowing that WiB is in safe hands makes me feel a little better!

I’d like to take this opportunity to say a fond farewell to you all. You ladies rock and it has been a real pleasure for me to get to know you and to lead WiB for the past 2 years. I wish you all much love – I will miss you – and much success in your businesses for 2012.

Thank You

I want to say a BIG thank you to the wonderful Christine Richmond who has been dedicated to WiB and its success for the past 6 years. She’s done a fabulous job as our Treasurer and, along with Kirsten Gibbs, has given me loads of support during my tenure as your Chairwoman. I really do appreciate all that Christine has done and I wish her a happy retirement from the Treasurer role!

Thank you from Jane Dickson – Retiring Member

Thank you all for giving me such a send-off earlier this month. I was quite overwhelmed by the whole evening and had no idea I had made such an impression on so many members.

Jane Dickson Retires from Women in BusinessThe flowers were absolutely beautiful and I only sent the last remnants to the compost heap earlier this week. I will take the cards with me, as well as the other gifts.Forgive the ‘group’ thanks, but I am fast running out of time and fear I will never get round to thanking the individual members.

One tip – closing a business and retiring is quite stressful without also selling a house and moving elsewhere. Fortunately, I am receiving help and support from unexpected people, which is wonderful. I think I will make it!

Jane

Women in Business Awards

How nice to be celebrated!  Here are the winners from the Nat West 2010 Everywoman Awards.  Just click here for the full article: http://www.bmmagazine.co.uk/Women-in-business-celebrated-with-glittering-awards-ceremony.1116

Enjoy!

Thoughts from the Chair – Can We Have It All?

I read recently that the number of breadwinners is on the rise.  Nearly a third of working women in the UK now earn more than their partners.  Wow – that makes refreshing reading after hearing so much about how women are still being kept out of the board room and are missing out on the UK’s top jobs.

The Bad News

Before we start celebrating, the same article then issued two stark warnings – firstly, that men who are financially dependent upon their partners are more likely to stray and secondly, that women who consistently earn more than their husbands are 38% more likely to divorce.

Thanks for that.

Can We Have it All?

There seems to be downsides to every situation, doesn’t there?  Can it be that we must make such restricting choices?  Do we have to settle for a lower income in order to keep our relationships secure?  Or risk our personal lives in order to realise our career ambitions?  Surely there must be a middle ground?

It would appear that many men cannot handle their partners being the main bread-winner.  There are countless high profile relationships (i.e. female celebrities) which have ended and the ladies concerned have often hinted at resentments rising in the relationship over their status.  Other, more humble relationships, have also reported problems when the female breadwinner is able to purchase whatever she wants without thinking, while her man has to be more careful. 

Some successful women also report feeling resentful that, despite a full time career, they still find themselves running the home at the end of each day and getting the children ready for school each morning.

Psychologist Simon Jacobs says that it isn’t hard to see why feeling sexually attractive is the key to healing bruised egos.  This is probably the reason why men who are not earning as much as their partner may be tempted to stray.  They need to feel significant and valued once more and an affair is a fast way to restore self-esteem.

What’s the Answer?

For women who may be wishing their partners were better providers or higher earners, psychologists suggest that these unwelcome emotions may be a reflection of conditioning – what we have learned from our parents and society in general – rather than what we truly believe.

Can household chores be shared?  For career women, the advice is to let go a little and allow their partner to do his tasks in his own way – not necessarily their way.

The advice for men who are not the main breadwinners, is to accept and value themselves - not in relation to income, but for their contribution to the family and the relationship.  They should focus on their strengths and find other outlets to boost their self-esteem.

Keep Talking

I’m not sure how easy it is for men to have deep and meaningful conversations, but if possible, couples should talk about what money means to them.  When income discrepancies begin to surface it is usually a problem if it concerns power and status, rather than the money itself.  Talk these issues through and ensure that both parties feel valued for who they are and what strengths they bring to the home and the relationship.

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I am fortunate to earn pretty much the same as my other half and we have always split the outgoings 50/50.  Without children we seem to split the household chores quite well too.  I wonder what would happen if I suddenly doubled my salary?  I expect I would treat us more and it would never occur to me that this might be resented. 

Food for thought, eh?

As women in business, what issues do you face?  Can we have it all do you think?  Or is sacrifice an inevitable part of the deal?  I’d love to hear your thoughts!  Please leave your comments here …

Thoughts from the Chair – More Stress Tips

Being the Chair of Women in Business and the owner of 2 businesses, I understand only too well how easy it is to succumb to stress.  For many business owners, there is always too much to do and too little time.  So I’m hoping that these tips I read at the weekend will help you.

Take a Breath

Not any old breath of course, but ones that are associated with the latest martial art – Qigong. Through specific poses, you learn how to control your breathing, which lowers your pulse rate, particularly if you manage to master the art of breathing from your abdomen.  According to experts, this breathing technique calms anxiety and conserves energy so that you feel more relaxed.

I was also taught a yoga breathing technique on a presentation skills course, designed to calm the nerves and it was really effective.  It takes a similar approach, forcing you to breathe from the abdomen, rather than the chest but you also push your abdomen out while breathing in and then pull it back in when you exhale.  It feels weird at first but it really does work and calms you down.

Electrode Earrings

Ever heard of Alpha-Stim SCS?  No me neither, but they are two clip-on earring sized electrodes that attach to your ears and send electric currents to your brain. It doesn’t hurt (allegedly) and is claims to boost the production of Alpha brain waves.  Sounds good, eh?  Apparently it has been so successful in reducing anxiety that the British Army is now using it to treat post-traumatic stress disorder in soldiers returning home from the front line.  It’s expensive, at £299, but if you suffer from anxiety attacks, it could change your life for the better.  Available from www.themicrocurrentsite.co.uk.

Foods That Calm

Turkey – with Christmas just around the corner, it’s encouraging to learn that this favourite food is packed with an enzyme called tryptophan which promotes the production of seratonin – the hormone that makes you happy and helps you sleep.

Dates, honey and ice-cream are also good sources.  If a good night’s sleep is what you are after, be sure to eat these foods about an hour before bedtime.

Bananas – possibly the most hated of foods on my list!  Much as I hate their smell and taste, I cannot deny that I am missing out on a real power food.  Packed with potassium, one study found that eating banana twice a day for a week can reduce blood pressure by 10%. 

For insomniacs, a delightful sandwich of banana and Marmite is the ideal pre-sleep snack.  I couldn’t think of anything worse …

A cup of black tea works wonders for our stress levels, reducing the stress hormone, cortisol, by a whopping 47%!

Finally, a handful of almonds can also help you relax each day.  Arrrgh … that’s better.

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Personally, I have often found a hot bath at the end of a hard day, a great way to relax and I can feel the strains of the day slide away …

What techniques or remedies work for you?  I know we have a member who is a Reiki Master and am sure can give us some great tips for beating stress.  Leave us your comments please!

Women Struggling for Equal Pay

At our October meeting we were discussing the film, Dagenham Girls and how they had gone on strike for equal pay.  It led to us debating whether we still didn’t stand up for ourselves enough in today’s workplace.  Generally, it was felt that this issue had largely gone away.  We felt that we were treated the same and that we did earn similar salaries.

But then the report, How Fair is Britain, was published and it indicates that women continue to struggle for equal pay and that moves to address the gap have ground to a halt.

Whilst the gender pay gap has diminished over the past 30 years, full-time women workers earn 16.4% less than men and whilst the salary gap between genders is quite low for the under 30s, by the time workers reach their 40s, the gap widens dramatically.

All women aged 40 earn 27 per cent less than men of the same age, says the report and women without qualifications face a 58 per cent loss in earnings over their lifetime if they don’t have children.

Shockingly, the report goes on to say that younger women, on average, have higher skill levels than their male counterparts, yet women are still less likely than men to rise to senior positions and more likely to end up in roles that do not fully utilise their skills.  Why is this, I wonder?

Is this why so many of us run our own businesses?  Is this where we can truly flourish?  Certainly, in our group, there wasn’t a feeling of failure or of being second best to anyone.  Our group is full of vibrant, successful entrepreneurs and thankfully, on the surface at least, not really impacted by these issues.  But I guess it’s important to be aware that inequality continues to exist and to ensure that we charge the true value of our goods and services and not be afraid of doing so.

Thoughts from the Chair

This was sent to me on email and it struck me as to how applicable it is to women in business everywhere!  I hope you enjoy it:

The Mayonnaise Jar

When things in your life seem , almost too much to handle,
When 24 Hours in a day is not enough,
Remember the mayonnaise jar and 2 cups of coffee.

A professor stood before his philosophy class
And had some items in front of him.
When the class began, wordlessly,
He picked up a very large and empty mayonnaise jar
and proceeded to fill it with golf balls.

He then asked the students, if the jar was full.
They agreed that it was.

The professor then picked up a box of pebbles and poured
them into the jar. He shook the jar lightly.
The pebbles rolled into the open Areas between the golf balls.

He then asked the students again if the jar was full. They agreed it was.

The professor next picked up a box of sand and poured it into the jar.
Of course, the sand filled up everything else.
He asked once more if the jar was full. The students responded with a unanimous ‘yes.’

The professor then produced two cups of coffee from under the table and poured the entire contents into the jar, effectively filling the empty space between the sand.  The students laughed.

‘Now,’ said the professor, as the laughter subsided,
‘I want you to recognize that this jar represents your life.
The golf balls are the important things – family,
children, health, Friends, and Favorite passions -
Things that if everything else was lost and only they remained, Your life would still be full.

The pebbles are the other things that matter like your job, house, and car.

The sand is everything else –The small stuff.

‘If you put the sand into the jar first,’  he continued, ‘there is no room for the pebbles or the golf balls.
The same goes for life.

If you spend all your time and energy on the small stuff,
You will never have room for the things that are important to you.

So…

Pay attention to the things that are critical to your happiness.
Play with your children.
Take time to get medical check-ups.
Take your partner out to dinner.

There will always be time to clean the house and fix the disposal.

‘Take care of the golf balls first –
The things that really matter.
Set your priorities. The rest is just sand.’

One of the students raised her hand and inquired what the coffee represented.

The professor smiled.
‘I’m glad you asked’.

It just goes to show you that no matter how full your life may seem,
there’s always room for a couple of cups of coffee with a friend.’

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